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How to get rid of winter allergies

Coupled with winter skin diseases that are caused by dehydration and lack of freshness, and months, the symptoms of these diseases, is itching and allergies. Through this issue we will give you a complete dossier on how to deal with the causes of itching and how to get rid of them.
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Tricks the body to resist the itch:
You of course assaulted Knit body fingernail soon to feel the pain of sensitivity and itching in any part of your body, but the following tricks may help you to get rid of this habit that causes inflammation to the placement of the itching and infection to the surface of the skin in other parts of the body.

1 - When you feel itchy in a certain spot of your body, place of ice cubes that will cause itchy sensation immediately freeze, and so you do not have to instill your nails this part of your body.

2 - Deceiving yourself, when تؤلمك specific area of ​​your body, then immediately rub your nails in another interview, and time, the pain of the first zone will disappear because the feeling Balawl will travel to the region other, and this deception mental have saved the affected area of ​​exposure for the worst if injure yourself, for example fingernail.

3 - completely ignored, when you feel like itching, immediately, any other activity to occupy your mind, for example, went to the kitchen and equipped a hot drink or do a search for something online.

Foods to maintain your vitality

Everyone knows that what we eat affects our body effectively, our food system have an impact on our health in a variety of ways, it affects the body's own energy levels, so we offer you a list of the Top Ten foods keep your vitality and your activity. Photo caption Most Nasaús this purpose: 1 - Oatmeal is one of the foods that help strengthen primary energy. It contains slow-burning carbohydrates, which provide energy for your body continuing and also contains vitamin B, which helps maintain your body on alert. 2- bananas from foods that contain incredible energy, it contains potassium full of energy, as banana is one of the fruits that contain sugars are easily digested, which helps to supply the body with more energy. 3- almonds and nuts, which are nutrients that fill Bomaj 3 and omega-6 fatty acids, which are essential to alert mental health. 4- spinach they contain a high percentage of iron, which helps to keep the body healthy and strong. 5- lentils, which is considered an essential part of your diet. It is full of protein, vitamins, amino acids and minerals. 6- walnut is a large amount of energy because it contains high levels of iron, potassium and zinc. 7- Cicolath dark that give you a boost of energy because they contain caffeine and theobromine to revitalize your body. 8 - brown rice, it gives a lot of slow-burning carbohydrates to keep your body ready for anything. 9 - sesame seeds are filled with minerals necessary to maintain the vitality and activity, as you can use them with honey and yogurt to get the best results. . 10 - water, which is considered one of the best things to increase the body's energy and vitality drank enough to ensure a significant amount of activity for your body so you'll need to drink 8 glasses of water a day.

Useful foods for your child

Generally foods that require a lot of chewing good for teeth and gums

More fresh foods great teeth and when Namadgha massage the gums peel and help clean teeth
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For your children's feet these Food Kojbat mild to keep teeth strong and healthy.

1 - milk:
Prevents the development of tooth decay and related problems, wonderful yogurt as a snack is full of calcium, great for bone growth. According to a study published in the Journal of Dentistry found that children who eat at least four meals per week were less susceptible to caries.

2 - Nuts:
Generally foods that require a lot of chewing good for teeth and gums. Nuts and also a great snack. (As long as no roasted and salted). Nuts help reduce acid, which causes damage to the tooth enamel. Nuts are rich in magnesium, phosphate and calcium. Almonds, walnuts, pistachios and almonds are all great choices for a snack.

3 - fresh fruit:
More fresh foods great teeth. When Namadgha massaged peel gums and help clean the teeth. Fresh fruit, such as apples, oranges, pears and melons are all delicious and teeth-friendly.

4 - Vegetables:
We talked like fruits are good for teeth and gums. It is rich in vitamins and minerals, water and sugar-free. Carrots, cauliflower, broccoli, cucumbers and leafy greens useful and nutritious.

5 - Whole grains:
Of fruits, whole grains. Bread, chips and grain-rich foods useful for teeth because they contain fiber and cobalt which cleans teeth.