Coupled with winterskindiseasesthat are caused bydehydrationand lack offreshness,andmonths,thesymptomsofthesediseases,isitchingandallergies.Throughthis issuewewillgiveyouacompletedossieronhowtodealwiththecauses ofitchingandhowtogetridof them. Photo caption
Tricksthebodyto resist theitch: Youof courseassaultedKnitbodyfingernailsoonto feelthepainofsensitivityanditchingin any partofyourbody, butthefollowingtricksmayhelp you togetridofthis habitthat causesinflammationto the placement oftheitchingandinfection tothesurfaceoftheskininotherpartsofthebody.
1 -When you feelitchyinacertainspotofyourbody, placeof icecubesthatwillcauseitchysensationimmediatelyfreeze,andsoyoudonothaveto instillyour nailsthispartofyourbody.
2 -Deceivingyourself, whenتؤلمكspecific area ofyour body,thenimmediatelyrubyour nailsin anotherinterview,and time, thepainof thefirst zonewill disappearbecausethe feelingBalawlwill travelto the regionother,andthisdeceptionmentalhavesavedthe affected area ofexposurefor the worstifinjure yourself,forexamplefingernail.
3 -completely ignored,when youfeellikeitching,immediately, any other activitytooccupyyourmind,for example,wenttothekitchenand equippedahotdrinkordoasearchfor somethingonline.
Foods to maintain your vitality
Everyone knows that what we eat affects our body effectively, our food system have an impact on our health in a variety of ways, it affects the body's own energy levels, so we offer you a list of the Top Ten foods keep your vitality and your activity.Photo caption
Most Nasaús this purpose:1 - Oatmeal is one of the foods that help strengthen primary energy. It contains slow-burning carbohydrates, which provide energy for your body continuing and also contains vitamin B, which helps maintain your body on alert.
2- bananas from foods that contain incredible energy, it contains potassium full of energy, as banana is one of the fruits that contain sugars are easily digested, which helps to supply the body with more energy.
3-almondsandnuts, which arenutrientsthatfillBomaj3andomega-6fattyacids,which are essentialto alertmentalhealth.4- spinach they contain a high percentage of iron, which helps to keep the body healthy and strong.
5- lentils, which is considered an essential part of your diet. It is full of protein, vitamins, amino acids and minerals.
6- walnut is a large amount of energy because it contains high levels of iron, potassium and zinc.
7- Cicolath dark that give you a boost of energy because they contain caffeine and theobromine to revitalize your body.
8 - brown rice, it gives a lot of slow-burning carbohydrates to keep your body ready for anything.
9 - sesame seeds are filled with minerals necessary to maintain the vitality and activity, as you can use them with honey and yogurt to get the best results.
10 - water, which is considered one of the best things to increase the body's energy and vitality drank enough to ensure a significant amount of activity for your body so you'll need to drink 8 glasses of water a day.
MorefreshfoodsgreatteethandwhenNamadghamassagethegumspeelandhelp cleanteeth Photo caption For your children's feet these Food Kojbat mild to keep teeth strong and healthy. 1 - milk: Prevents the development of tooth decay and related problems, wonderful yogurt as a snack is full of calcium, great for bone growth. According to a study published in the Journal of Dentistry found that children who eat at least four meals per week were less susceptible to caries.
2 - Nuts: Generally foods that require a lot of chewing good for teeth and gums. Nuts and also a great snack. (As long as no roasted and salted). Nuts help reduce acid, which causes damage to the tooth enamel. Nuts are rich in magnesium, phosphate and calcium. Almonds, walnuts, pistachios and almonds are all great choices for a snack.
3 - fresh fruit: Morefreshfoodsgreatteeth.WhenNamadghamassagedpeelgums andhelpclean the teeth.Fresh fruit,suchasapples, oranges,pearsandmelonsarealldeliciousandteeth-friendly.
4 - Vegetables: We talked like fruits are good for teeth and gums. It is rich in vitamins and minerals, water and sugar-free. Carrots, cauliflower, broccoli, cucumbers and leafy greens useful and nutritious.
5 - Whole grains: Of fruits, whole grains. Bread, chips and grain-rich foods useful for teeth because they contain fiber and cobalt which cleans teeth.